QUICK AND HEALTHY MEAL FOR YOU AND THE FAMILY!

 In Health

After a busy day I often find myself in a position where I only have 20 minutes to whip up a dinner! The easy dinners aren’t usually the most healthy ones and I prefer to not even look at take out as an option.

A very good friend of mine gave me a life changing gift…an AIR FRYER. This has literally changed my life, I even take it on

holiday with me if I can!

 

 

 

 

 

 

 

 

 

 

 

 

Thanks to the Air fryer I can make my family’s favorite meals in less then half the time without having to fry my food.

Yup you heard me right.

One of my favorite quick and easy meals is crispy chicken drum sticks with sweet potato fries and a fresh garden salad.

Ingredients:

  • 6x Chicken Drum Sticks
  • Woolworths Roast Chicken Seasoning
  • Woolworths Veg and Potato seasoning
  • 5ml Olive oil
  • Sweet Potatoes sliced into french fries ( or you can buy the ready frozen pack from Woolworths)
  • Green garden lettuce
  • Cherry Tomatoes
  • Cucumber
  • Feta cheese/ Fresh shavings of Parmesan cheese

Method:

  • Rub the drumsticks with the olive oil and the Roast chicken spice, cover them in the spice as its really delicious!
  • Preheat the air-fryer to 200 Degrees C.
  • Put the drum sticks into the air-fryer and set the timer for 10 minutes. Roast the drum sticks until they are brown.
  • Adjust the temperature to 150 degrees C and set the timer for another 10 minutes until the drum sticks are cooked through.
  • In the meantime you can prepare your garden salad.
  • Cut up all the ingredients and toss in a salad bowl.
  • Once the drum sticks are done take them out and put into a heat sealable dish.
  • Put your sweet potatoes into the air-fryer on 200 degrees C for approximately 7-10minutes, if you want them extra crispy you can brush a dash of olive oil onto them, I don’t and I’m happy with how they come out. (Time is dependent on how many chips you put in) But mine usually don’t take more then 10 minutes.
  • Season the sweet potato fries with the Woolworths Veg and Potato spice.
  • In this time you can set the table and gather the troops…..if your family is anything like mine it takes me a while to get my husband and son to actually sit at the table.

 

 

There you have it dinner is served!

DISCOUNT TIME!

Now I know you want one, and I have a SPECIAL READER DISCOUNT FOR YOU!

To get your 20% DISCOUNT  use my code KSBLOG when making your purchase! Please note the code expires on the 28 of February 2017. T&C’s apply.

Skymark Electronics have generously offered a 20% discount to my blog readers 🙂 YAY, THANK YOU!

To order your life changing AirFryer contact them on 0114770392  or email sales@skymarketelectronics.co.za Remember to quote the discount code KSBLOG.

Happy AirFrying!

XXX

K

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